Wednesday 10.10 – Pilates
Sleek & Sexy Arms for Beginners – this hurt a bit
The 100 Workout – wasn’t super excited about this one, though it was quick & effective
Gangnam Style Call Me Maybe Squat Challenge – ok, that was fun
Flatter My Abs Workout – Loved this one
My arms were sore for days after this workout!
Saturday 10.13 – Running
My first 7k! The Phillippi Shores 7k to be exact. I went into this race not having run farther than a 5k since February. Because of that, I decided not to push it. I just wanted to finish in under 44 minutes, which would be right around a 10 minute mile. I took it easy and I felt great. Results: 4.35 miles in 40:32 for an average pace of 9:19/mile. Awesome sauce. There were 20 women in my age category and I placed 11th. I’ll take it, considering the woman with the fastest time overall was TWO age categories ahead of me. Wowza. I hope that I am competitive even a little bit when I am 40.