Tuesday – Pilates & Crossfit
Warmed up with a couple of Pilates videos:
Then did a little Crossfit: 3 rounds of each for 20 seconds with a 10 second rest in between. The numbers are the reps I completed in each 20 second round.
- Pull-ups – 12-9-11
- Push-ups – 7-5-5
- Sit-ups – 11-10-11
- Squats – 12-15-15
Wednesday – Running
2.79 miles in 24:13 for a pace of 8:41. Apparently my GPS was wonky, because it told me I had gone 3.11 miles. Liar face. Overall, though, it was still a great run.
I mowed the lawn. This totally counts as exercise.