Week of Workouts: 6/17-6/23

Monday – Crossfit

Warm-up = 3 rounds of:

  • 5 handstands
  • 10 squats
  • 10 sit ups
  • 10 calf raises

Workout = 5 rounds of:

  • 60 yard sprints
  • 10 push ups (first 2 rounds for real, last 3 rounds against the hood of the car.  Yay for being a wimp.)

Plus, one extra 100 yard sprint for shits & giggles – 16.5 seconds.  I can do better.  Also, those sprints made my quads, hammies & butt SORE!

Thursday – Pilates

Those last two = super sore the next day!

Friday – Running

2.51 miles in 22:24 = average pace of 8:55

The end.

About these ads

4 thoughts on “Week of Workouts: 6/17-6/23

  1. Well done! A friend of mine who is an instructor for cross fit invited me to try a free class once. I could only do one round and didn’t even finish because if I did anymore I swear I was going to hurl lol. I just sat the rest of the session down. Those ball-walls (I think?) killed me!

    • Thanks! I would probably die if I went to a real Crossfit class. I found a site that posts scaled down workouts every day… I use that as a basic guideline, but I definitely try to not push so hard that I want to puke. There’s no fun in that!!

  2. I love this! I’ve been trying to find some new workouts because I, unlike you, loathe running. I hate it. I grumble to myself the entire time about how miserable I am so I have to find other ways to work out. I was doing Zumba but my instructor quit and I haven’t found another place I like so this is perfect timing! I can’t wait to check out that pilates site, that’s one thing I love doing.

    • I hope you like the pilates videos! The instructor is slightly annoying, but I like the she talks about random crap. Helps distract you from the fact that you are, in fact, working out.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s